#441: How to Maximize Your Genetic Potential

<span style="font-weight: 400;">Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that?</span> <p><span style="font-weight: 400;">I address that in today’s episode and also answer your questions, including:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s my take on the animal based/ carnivore-ish diet?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Are landmine exercises good for building muscle? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is weight training safe for young teenagers?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to make early morning workouts safer and stronger?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to warm up for you work sets?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Should I do 1-2 top sets or a bunch of submaximal sets?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do you fix poor posture? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Should I train on an empty stomach?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How long should I rest between single limb exercises?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is it bad to eat late at night? </span></li> </ul> <p><span style="font-weight: 400;">And more.</span></p> <p><strong>Sponsors:</strong></p> <p><strong>HVMN:</strong> <span style="font-weight: 400;">Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, end