#440: Do you catch yourself saying crappy things to yourself?

<p>This morning I caught myself, and it made me think...what should you do when that happens?</p> <p> </p> <p>Why does it matter?</p> <p> </p> <p>To get one of the spots for our 4 week group, sign up with this link: <a href= "https://www.fitmecommunity.com/On%20Track%20Program">https://www.fitmecommunity.com/On%20Track%20Program</a></p> <p> </p>