44. What Is Body Image Work & Making Peace with Your Body

In this episode we discuss: <ul> <li>Defining what body image work actually is</li> <li>Defining the goal of body image work</li> <li>Simple steps to get started making peace with your body today</li> <li>Our favorite analogy used in counseling sessions to visualize your body image journey</li> <li>What word would you use to describe your current relationship with your body?</li> <li>AND What word would you like to use (in an ideal world) to describe your relationship with your body?</li> </ul> <p>For more resources visit: <a class="waffle-rich-text-link" href= "http://www.findfoodfreedomresources.com/">www.findfoodfreedomresources.com</a></p>