44. Tips to have a kick a** weekend and stop starting over on Monday

<p>In today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions to ask or what to plan for. Let's stop starting over on Monday. </p> <p>grab your weekend cheat sheet here: <a href= "https://mailchi.mp/244a5143c295/weekend-cheat-sheet" target= "_blank" rel= "noopener noreferrer">https://mailchi.mp/244a5143c295/weekend-cheat-sheet</a></p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  </p> <p>To start losing weight, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a></p>