44. Thriving Through Change & Introducing the Be Powerful Podcast

<p><span style="font-weight: 400;">Welcome to Be Powerful with Liz & Lee! Making a big change and claiming something different for your life can be scary, vulnerable, and just plain tough. Trust us, we know! From starting Hilliard Studio Method to falling in love with each other to pushing ourselves in a workout, we’ve made lots of changes in pursuit of incredible joy and fulfillment. In this episode, we’re sharing how you can embrace change and hold space for yourself to thrive through it.</span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">A few powerful reminders to help you thrive through change:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Find things to keep you grounded when you’re going through changes. Everyone has something that makes them feel calm, safe, and powerful. For Lee and her son, they take three deep breaths together before bedtime, for Lee it’s quality time and cuddling with Liz, and for Liz it’s connection with her loved ones.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Use movement to cope with change. Not only are you training your body to take on physical challenges and build strength, you’re also allowing your mind to release the stress and tension that comes with tough seasons of life.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Don’t avoid change. Change is inevitable, and it challenges us to grow in ways we never thought were possible for us. It can be scary, but there can also be so much joy and fulfillment on the other side.</span> </li> </ul> <p><span style="font-weight: 400;">Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthie