#44 How to Grow New Brain Cells with Dr Sandrine Thuret

<p>Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she believes humans can indeed generate new brain cells, a process called neurogenesis.&nbsp;She discusses the findings of the fascinating research in this area and gives practical advice on how we can help our brains better perform neurogenesis through our lifestyles-&nbsp;improving mood, increasing memory formation and preventing the decline associated with ageing along the way.&nbsp;This is an empowering and eye-opening conversation – I hope you enjoy it!</p><p>Show notes available at<a href="https://drchatterjee.com/grow-new-brain-cells-dr-sandrine-thuret/" target="_blank">&nbsp;drchatterjee.com/sandrine</a></p><p>Follow me on <a href="https://www.instagram.com/drchatterjee/" target="_blank">instagram.com/drchatterjee/</a></p><p>Follow me on <a href="https://www.facebook.com/DrChatterjee/" target="_blank">facebook.com/DrChatterjee/</a></p><p>Follow me on <a href="https://twitter.com/drchatterjeeuk" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>