44. Gelong Thubten - I am. I have

<p>Meditation teacher and author of A Monk's Guide to Happiness: Meditation in the 21st Century, &nbsp;Gelong Thubten shares his thoughts on becoming a Buddhist Monk, being an advocate for meditation and his new career as an author. Thubten shares how he changed his life completely after becoming severely ill at the age of 21, and suffering burnout.&nbsp;</p> <p>For more information, visit <a href="https://www.gelongthubten.com">Gelong Thubten's website</a></p> <p><a href="https://www.amazon.co.uk/dp/1473696674/ref=cm_sw_em_r_mt_dp_U_rFKaDbPV5S2NY?tag=smarturl-gb-21">A Monk's Guide to Happiness: Meditation in the 21st Century</a> is out now.&nbsp;</p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines <a href="https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org</p> <p>Download the <a href="https://happiful.com/mobile-app/"><strong>Happiful App</strong></a> here</p>