#44 Are You Doing Too Much In Your Workout?

<p>Thank you for tuning into episode #44 of The Art Of Discipline Podcast!</p><p>In todays episode I teach you about the variables that come into play when optimizing your training routine. An excellent workout routine looks at a few additional factors</p><p>- Volume</p><p>- Frequency</p><p>- Intensity</p><p>If you like today's podcast make sure to Like, Comment, or share it! I really appreciate all the support from all of you! :)</p>