44. A Meaningful Life in 2022!

<p>44. A Meaningful Life in 2022! </p> <p> </p> <p>Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.</p> <p></p> <p>Dr. Alex Pattakos</p> <p> </p> <p>Today's Lexi: </p> <p>Ενθουσιασμός— Enthousiasmós (Enthusiasm)</p> <p></p> <p> </p> <p>In this episode: </p> <p>As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful. </p> <p>Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks.  </p> <p>Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY!</p> <p>A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue. </p> <p>What’s the difference of Meaning and Purpose, you learn today!</p> <p></p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment: Live Today so you will be “All is Well!”</p> <p></p> <p>Resources:</p> <ul><li><a href='https://www.psychologytoday.com/us/contributors/alex-pattakos-phd'>Alex Pattakos Ph.D.</a></li> <li><a href='https://www.greece-is.com/sharing-greek-path-wellbeing/'>Sharing the Greek Path to Wellbeing</a></li> <li><a href='https://www.youtube.com/watch?v=LlOyleFTcMY'>Alex Pattakos TEDx Talk</a></li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p> </p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">Please be sure to f