44. 21 Days of Affirmations for Positive Change - Shifting Your Mindset with Jessica Rose

<p class="" data-pm-slice="1 1 []">Today I’m sharing the content from a new mini-course on how to shift your mindset. It comes with a 21-day challenge to use affirmations to create positive change. I have use affirmations a lot in my work. They are proven to be effective and have certainly worked for me and I’m excited to share them with you</p> <p> </p> <p><strong>EPISODE RECAP</strong></p> <p> </p> <ul> <li>Today is a little bit different. I’m going to share the audio from this mini-course with you (3:18)</li> <li>If you’re not familiar with affirmations, here’s what they are (5:39)</li> <li>We all have affirmations in our head all the time. There are things you can do to become more aware of them (7:16)</li> <li>The first thing I want you to do is pick 5 statements you believe in each area of your life (8:14)</li> <li>Once you have your list, write 3-5 positive statements next to each neutral/negative statement (12:17)</li> <li>You should now have a long list of positive affirmations. Now we need to hear them every day, twice a day. Aim to listen to them 3 times a day for the next 21 days (14:20)</li> <li>This is how I do it (16:01)</li> <li>I want to add a couple affirmations that I believe everyone should have on their list (17:35)</li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <p><a href= "https://jewelleryschoolonline.teachable.com/p/21-days-of-affirmations/"> Affirmations Course</a></p> <p>Do join our affirmations course for free on the link above to get your workbook and three bonus audio meditations - daily affirmations for creativity, daily affirmations for prosperity/money and daily affirmations to start your day right</p> <p> </p> <p>Find Jewellers Academy on <a href= "https://instagram.com/jewellersacademy?igshid=158qza4lfoodq">Instagram</a> and <a href= "https://www.facebook.com/jewellersacademy/">Facebook</a>!<span class="Apple-converted-space"> </span></p>