#439: How to Optimize Your Training w/ Jason Brown

<p style="font-weight: 400;">Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. </p> <p style="font-weight: 400;">As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.</p> <p style="font-weight: 400;">Jason is a regular contributor for <a href="http://t-nation.com/">T-Nation.com</a>, <a href= "http://elitefts.com/">EliteFTS.com</a>, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.</p> <p style="font-weight: 400;">Listen as we discuss:</p> <ul> <li style="font-weight: 400;">How to use the 80/20 principle to optimize your training.</li> <li style="font-weight: 400;">How to get stronger and more explosive, at any age.</li> <li style="font-weight: 400;">Why more isn’t always more.</li> <li style="font-weight: 400;">The best rep range for mechanical tension without the injury risk.</li> <li style="font-weight: 400;">The most efficient and effective way to warmup.</li> <li style="font-weight: 400;">How much conditioning do you really need?</li> <li style="font-weight: 400;">Why you need to understand the differences between central and peripheral fatigue.</li> <li style="font-weight: 400;">What are the benefits of high rep band work?</li> <li style="font-weight: 400;">Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?</li> <li style="font-weight: 400;">3 ways to bulletproof your body.</li> <li style="font-weight: 400;">How you can avoid pancake ass syndrome.</li> <li style="font-weight: 400;">Fitness pro? These 2 mistakes could be killing your business.</li> </ul> <p>Interested in <a href= "https://www.jasonbrowncoaching.com/a/2147515625/3ietY6iL" target= "_blank" rel="noopener">Jason's Programming Playbook</a>? 10 Educational