438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/patrickmckeown438">https://bit.ly/patrickmckeown438</a></p> <p>Patrick McKeown (IG: <a href= "https://www.instagram.com/buteykoclinic/" target="_blank" rel= "noopener">@buteykoclinic</a>) is an international breathing expert and author.</p> <p>Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.</p> <p><a href="https://geni.us/ksUshuw" target="_blank" rel= "noopener">Atomic Focus</a>, <a href="https://geni.us/L3ay6DC" target="_blank" rel="noopener">The Breathing Cure</a> and <a href= "https://geni.us/FB5xQF7" target="_blank" rel="noopener">The Oxygen Advantage</a> are Patrick’s latest books.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The biggest factors that negatively impact our breathing</li> <li>Sleep disordered breathing in kids</li> <li>Why do kids have breathing problems when they’re sleeping?</li> <li>Is your child mouth breathing during the day?</li> <li>Teaching someone how to breathe correctly</li> <li>A breathing exercise to decongest your nose</li> <li>Functional breathing vs. dysfunctional breathing</li> <li>People with sleep disordered breathing will not achieve flow states</li> <li>What happens when somebody takes in a breath through their mouth vs. nose?</li> <li>Consider your breathing when you get into a tricky situation</li> <li>How to measure your BOLT Score</li> <li>Reducing your breathing volume for 15 minutes before sleep</li> <li>Changing your breathing patterns</li> <li>Nasal breathing during physical activity</li> <li>Excessive talking impacts your breathing</li> <li>Mouth taping trains you to breathe through your nose</li> <li>Yoga has the potential to transform lives</li> <li>Patrick’s thoughts on Wim Hof breathing</li> <li>How Patrick prepares before public speaking</li> <li>The positive side of being an introvert</li> <li>What does a nasal dilator do?</li> <li>The benefits of breathing through your nose</li> <li>What