437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/lianawernergray437">https://bit.ly/lianawernergray437</a></p> <p>Liana Werner-Gray (IG: <a href= "https://www.instagram.com/lianawernergray/" target="_blank" rel= "noopener">@lianawernergray</a>) is a certified nutritionist and natural-health advocate.</p> <p>After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created <a href= "https://www.theearthdiet.com/" target="_blank" rel="noopener">The Earth Diet</a> and started lecturing and teaching internationally.</p> <p>Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.</p> <p>She is the resident nutritionist at <a href= "https://www.completewellnessnyc.com/" target="_blank" rel= "noopener">Complete Wellness</a> in New York City.</p> <p>Liana’s latest book is <a href="https://geni.us/b6Jo" target= "_blank" rel="noopener">Anxiety-Free with Food</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Growing up in the Australian Outback, learning to live off the land from the Aboriginals</li> <li>Liana's addiction to processed food before having a major wake-up call</li> <li>Being influenced by her parents unique lifestyles</li> <li>Finding a tumor in her neck at age 21</li> <li>Get multiple opinions when dealing with cancer</li> <li>Bloodwork can show early stages of cancer</li> <li>Breaking free of addiction</li> <li>The gut-healing & detox protocol recommended by Liana's naturopath</li> <li>Just eat real foods + juicing</li> <li>Using replacement therapy to fight food cravings</li> <li>From feeling like a failure to feeling empowered</li> <li>Prioritize your health and ask for help</li> <li>Liana’s miraculous healing journey</li> <li>Creating The Earth Diet</li> <li>Juicing helped her mother remain cancer-free</li> <li>Make sure your supplements are the highest quality</li> <li>One of the causes of depression & anxiety is an omega-3 deficiency</li> <li>Getting bloodwo