431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/dramyshah431">https://bit.ly/dramyshah431</a></p> <p>Dr. Amy Shah (IG: <a href="https://www.instagram.com/fastingmd/" target="_blank" rel="noopener">@fastingmd</a>) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.</p> <p>Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.</p> <p>Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.</p> <p>Today we’re discussing her book, <a href= "https://geni.us/Z13Fxrv" target="_blank" rel="noopener">I'm So Effing Tired</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Why are we so effing tired?</li> <li>The rise of obesity, diabetes and heart disease in ethnic groups</li> <li>Focusing on a patient centered approach to nutrition</li> <li>Stick to the four S’s</li> <li>General rules for long-term health</li> <li>Why Amy doesn’t follow any of the diet labels</li> <li>When Amy's energy started to deplete</li> <li>Wake up... life is spinning out of control</li> <li>There are no magic supplements</li> <li>80% of diets fail</li> <li>What is circadian fasting?</li> <li>Understanding our natural circadian rhythm</li> <li>Consuming caffeine 60-120 minutes after you wake up</li> <li>Starting your day with a fasted workout</li> <li>The ideal circadian rhythm day</li> <li>Front load your calories</li> <li>Amy recalls her 1st experience with fasting</li> <li>Fasting too much turns off hormones</li> <li>Coordinating your fasts with your monthly cycle</li> <li>How long should you wait to break your fast after working out?</li> <li>Consuming 40 calories