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This week we got sent an Instagram post that highlights how good fasted cardio is and that it burns 20% more body fat... well it doesn't. We explain why and what you should be focussing on!

If you enjoyed today's podcast and you'd like to help us grow you can share the Facebook post version of this email here.

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This week we got sent an Instagram post that highlights how good fasted cardio is and that it burns 20% more body fat... well it doesn't. We explain why and what you should be focussing on!

If you enjoyed today's podcast and you'd like to help us grow you can share the Facebook post version of this email here.

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This week we got sent an Instagram post that highlights how good fasted cardio is and that it burns 20% more body fat... well it doesn't. We explain why and what you should be focussing on!

If you enjoyed today's podcast and you'd like to help us grow you can share the Facebook post version of this email here.

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#43 - UberFacts Is UberRubbish.

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