#43: NUTRITION - Will White Monsters Mess Up Your Insides?

<div>As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'.</div> <p>In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. </p> <p>References for the studies discussed can be found at <a href= "http://www.martin-macdonald.com/Ep43">www.Martin-MacDonald.com/Ep43</a> </p> <p>TOPICS</p> <p>00:43 - Coffee vs high caffeine energy drinks</p> <p>03:50 - Should children be consuming energy drinks?</p> <p>06:14 - Why do sugar free energy drinks have such a bad reputation?</p> <p>09:40 - Is there an issue with consuming large amounts of caffeine? </p> <p>12:54 - Are energy drinks addictive? </p> <p>13:34 - Are artificial sweeteners ‘bad’ for you? </p>