43: Hydrate Your Life with Tracy Duhs

<p><span style="font-weight: 400;">Visit</span> <a href= "https://www.organifishop.com/pages/drew/"><span style= "font-weight: 400;">organifi.com/drew</span></a> <span style= "font-weight: 400;">use code DREW for 20% off on your next purchase</span></p> <p> </p> <p><span style="font-weight: 400;">Are you Hydrated? </span></p> <p> </p> <p><span style="font-weight: 400;">Drew dives deep into all things wellness with Tracy Duhs a wellness educator and hydration expert. In this episode, Tracy shares the top 5 tools for hydrating yourself and detoxifying your life!</span></p> <p> </p> <p><span style="font-weight: 400;">Tracy’s journey into regenerative care and health began at a young age, leading her down the path towards helping others bring their bodies back into balance. This is a beautiful story you want to hear. </span></p> <p> </p> <p><span style="font-weight: 400;">There are so many ways to practice healing and commit to wellness, it can be hard to choose where to focus. Tracy and Drew share their top ways for optimizing their lives, and it isn’t what you might think. </span></p> <p> </p> <p><span style="font-weight: 400;">Our bodies are almost entirely made of water, yet most of us are chronically hydrated. Deep hydration goes beyond simply drinking 6 glasses of water each day, Tracy walks through actionable tips to increase your hydration and shares how powerful this will be for the rest of your life. </span></p> <p><br /> <br /></p> <p><strong>Key Ideas & Topics:</strong></p> <p> </p> <p><span style="font-weight: 400;">-Morphogenetic and various scans work to determine where you need to focus your health</span></p> <p> </p> <p><span style="font-weight: 400;">-The full spectrum of the sun is nutrition</span></p> <p> </p> <p><span style="font-weight: 400;">-Disconnect from all screens for multiple days and witness the shifts in your creative mind and connection to source.</span></p> <p> </p> <p><span style="font-weight: 400;">-True friends versus associates in your life.</span></p> <p> </p> <p><span style="fo