43: 'Don't Worry, Be Happy' Isn't Always Helpful

<p><span style="font-weight: 400;">I am excited to talk to you today about an important topic which is particularly relevant during these crazy times in which we currently find ourselves: toxic positivity. While it may be a term with which you are not entirely familiar, I can guarantee that at some point in your life you have experienced it, either on the giving or receiving end – I know I certainly have.</span></p> <p><span style="font-weight: 400;">I’ll begin by defining toxic positivity, the evolutionary role of having negative feelings, and the potential danger of denying these feelings. I’ll also share my perspective on positive affirmations, review the signs of toxic positivity, and clarify how it is bad for our health and how to know if you are experiencing shame. We’ll explore the importance of honoring our feelings and embracing all of ourselves, some ways to respond to others going through difficult times, and just how you can avoid toxic positivity in your life. You may very well recognize yourself in some of the information shared today, but there is no shame to be had here – only awareness. Here, we enjoy that safe space where we can give ourselves some grace, learn to pay attention to situations where we may need to respond differently, and to check in with ourselves and give ourselves permission to feel all the things in our lives.</span></p> <p><span style="font-weight: 400;">Speaking of safe spaces, as you may know, I have a couple of spots open in the next cohort of my Ascend Mastermind! If you’re tired of battling anxiety and overwhelm, feeling low on energy and confidence, and playing small in your life and work, and you’re ready to identify what you want and how to get there (in a healthy way) while in community with like-minded women, then this Mastermind is definitely for you. Schedule a call with me at</span> <a href= "http://www.kellytravis.net/ascend"><span style= "font-weight: 400;">http://www.kellytravis.net/ascend</span></a> <span style="font-weight: 400;">or send an email at</span> <