43 - DEEP DIVE: "Rest Day Science Explained"

<p>2020 has given a lot of us the time to have a few more rest days than we would like this year. Today, Chris addresses a subject that many ask about, rest day. How many days do you need, one or two? What do you do on a rest day? What should you eat while on your rest day? Answers to these questions and more are discussed in this episode. If you are addicted to the gym and it’s your therapy, try and find other things that take your mind off the gym and try to be a bit lazy!</p> <p><br></p> <p><strong>“Practical will always be better than optimal.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· The reason why you drop your carbohydrate intake on rest days</p> <p>· Do you need a rest day?</p> <p>· The benefit if you integrate cardio on your rest day</p> <p>· How many rest days should you have?</p> <p><strong><br> Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> U