43. Anxiety in perimenopause w/ Unna Goldsworthy

<p>Changing hormone levels during perimenopause increase the tendency for women to suffer from anxiety. In this fascinating episode Unna Goldsworthy helps us learn more about perimenopause, what to expect, subtle change we may not have recognised as being perimenopausal, and importantly, what we can all do to support ourselves during perimenopause and beyond.</p><br><p><a href="unnamovement.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.unnamovement.com/courses-spotlights/course-excerise-perimenopause" rel="noopener noreferrer" target="_blank">MidLife ToolBox - Skills you didn't know you needed | Unna Goldsworthy</a></p><p><a href="https://www.menopause.org.au/" rel="noopener noreferrer" target="_blank">Australasian Menopause Society</a></p><p><a href="https://www.youtube.com/watch?v=GP-cqFLS8Q4" rel="noopener noreferrer" target="_blank">TED Talk&nbsp;|&nbsp;Valerie Alexander - How to outsmart your own unconscious bias</a></p><p><a href="https://www.youtube.com/watch?v=JJZ8z_nTCZQ" rel="noopener noreferrer" target="_blank">TED Talk&nbsp;|&nbsp;Lisa Mosconi - How menopause affects the brain</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;so