#43 Adapting to What IS

<p>Discussion on the Mechanisms and Coping tools we cultivate and seeing healthy verses unhealthy means. </p> <p>When is a mechanism helping us through challenging times and when is it outdated and being used as a false persona, that is limiting the emergence of our authentic self?  Understanding and  strengthening who we are and what we need most in the NOW is our greatest gift to ourselves, our partners and the world.</p>