425: Therese Borchard on Strategies for Depression

<p>Therese Borchard is the author of Beyond Blue and The Pocket Therapist.&nbsp;She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central.&nbsp;She writes about her own struggles with depression.</p><p>In this episode, Eric and Therese discuss her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank"><em>Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</em></a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>In This Interview, Therese Borchard and I Discuss Strategies for Depression and …</p><ul><li>Her book, <a href="https://amzn.to/3gFD3Ah" rel="noopener noreferrer" target="_blank"><em>Beyond Blue: Surviving Depression &amp; Anxiety and Making the Most of Bad Genes</em></a></li><li>Her struggle with treatment-resistant depression</li><li>How she combined a holistic and traditional approach to treating her depression</li><li>Avoiding important conversations when hungry, angry, lonely, and tired (HALT)</li><li>The importance of connecting with others who share the same challenges</li><li>Why there are not more depression support groups</li><li>The difference between mental health and 12 step culture</li><li>Learning to live with the messiness of life and accepting things as they are</li></ul><p><br></p><p>Therese Borchard Links:</p><p><a href="https://thereseborchard.com/" rel="noopener noreferrer" target="_blank">Therese’s Website</a></p><p><a href="https://community.projecthopeandbeyond.com/" rel="noopener noreferrer" target="_blank">Project Hope and Beyond</a></p><p><a href="https://twitter.com/thereseborchard" rel="noopener noreferrer" target="_blank"