#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

<p>In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. </p> <p>Questions answered include:</p> <ul> <li>The barbell row is a classic exercise. But is it any good? [5:22]</li> <li>Should you train while sick? [8:40]</li> <li>Why I hate dumbbell flys. [13:24]</li> <li>What's the best way to respond when someone's talking sh*t? [14:55]</li> <li>When's the MMA program coming out? [19:34]</li> <li>What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02]</li> <li>The surprising truth about losing fat. [27:20]</li> <li>How long is too long to stick to one program? [31:35]</li> <li>What it truly means to "not have enough time". [37:11]</li> <li>What are my Top-5 rock albums? [39:47]</li> </ul> <p>Sponsors: </p> <p><a href="http://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a> - Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to <a class="" href="http://magbreakthrough.com/jay" target= "_blank" rel="noopener">magbreakthrough.com/jay</a> and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. </p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a> - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to <a class="" href= "http://www.organifi.com/renegade" target="_blank" rel= "noopener">organifi.com/renegade</a> and save 20% on your order.</p> <p><a href="http://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a> - Traveling, on the go, in between meetings, or simply in desperate need