#423: How to Increase Mind-Muscle Connection, Improve Your Pressing, and Develop Weak Muscle Groups

<p>You asked the questions, I've got the answers! </p> <p>Ready to obliterate obstacles, set PRs, and get shredded for summer?</p> <p>Well, listen up as I answer: </p> <ul> <li>What are my top-five leg exercises? [7:52]</li> <li>What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35]</li> <li>What's the worst thing you can do following an injury? [14:28]</li> <li>Does sport-specific training really improve in-game performance? [18:40]</li> <li>Is being lean... a luxury? [23:30]</li> <li>Am I a white supremacist too?! [25:25]</li> <li>Why I'm Raising Hell and tossing My Adidas. [28:45]</li> <li>What’s the best way to develop a lagging muscle group? [36:08]</li> <li>How big of a role do genetics play in muscle growth? [42:59]</li> <li>What’s the best formula to calculate calories for fat loss? [44:36]</li> </ul> <p> </p> <p>Sponsors:</p> <p><a href="https://magbreakthrough.com/jay" target="_blank" rel= "noopener">BiOptimizers</a> - Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code "JAY10" to save. </p> <p><a href="https://paleovalley.com/" target="_blank" rel= "noopener">Paleo Valley</a> - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. </p> <p><a href="http://takethesis.com" target="_blank" rel= "noopener">Thesis</a> - Become more focused, energetic, and productive by taking the 3 minute assessment and getting your customized nootropic blend. Use coupon code "JAY" to save 15%. </p>