42. Welcome Winter - Let’s Stay Well Together!

<p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p style="text-align:center;"> </p> <p>42. Welcome Winter - Let’s Stay Well Together! </p> <p>Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.</p> <p></p> <p>Christiana Cagnoni</p> <p> </p> <p>Today's Lexi: </p> <p>Χειμώνας — Cheimónas (Winter)   </p> <p> </p> <p>In this episode: </p> <p>Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni.  Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season.  The focus is on the kidney and the bladder, which are the essence of your jing.</p> <p>Balance is key in winter.  So is keeping the back warm and avoiding stress to the organs is crucial.</p> <p>Today you will learn ways to stay balanced in winter.  Which teas should you drink this cold season and how important are self-affirmations? </p> <p>Bring back your energy by:</p> <ul><li>Getting more sleep</li> <li>Hydrating</li> <li>Be present</li> <li>Enjoying quiet time. </li> </ul> <p>Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!</p> <p> </p> <p>Resources:</p> <p>Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma