42. The mind and body connection with a meditation

<p>Meditation starts at 13.10 🧘‍♀️ Do you struggle meditating? Meditation is the process of getting comfortable with our mind &amp; our thoughts. Once you have surpassed that, you can start to bring your awareness to your body. This is the scary part for most people. Your body holds pain and trauma - past life &amp; generational - and it can be scary to tap into that space.&nbsp;</p> <p>In this episode I explain why we struggle and how to overcome it, plus there's a short 12 minute meditation to help bring your awareness into your body and out of your mind. If you're feeling anxious, give this meditation a try.</p> <p>Interested in learning more about the mind and body connection? In my mentorships I cover off this topic and so much more. <a href="https://www.inspiredbykass.com.au/mentorshipsandcourses">More details here</a></p> <p>Register for the connecting to your spirit guides masterclass or catch the replay <a href="https://kasswhaite.activehosted.com/f/42">here</a></p> <p>-------------------------------------------------------------------------------</p> <p>To find out more about what mentorships I have running, to explore the various services I offer or delve into the library of free resources I have go to <a href="https://www.inspiredbykass.com.au/"><strong>inspiredbykass.com.au</strong></a></p> <p>To join my free facebook community go to <a href="https://www.facebook.com/groups/inspiredbykass"><strong>Inspired By Kass</strong></a></p> <p>Follow me on social media</p> <p>Instagram: <a href="https://www.instagram.com/inspiredbykass/"><strong>Inspired By Kass</strong></a></p> <p>Facebook: <a href="https://www.facebook.com/InspiredByKass"><strong>Inspired By Kass</strong></a></p>