42. The Healing Power of Giving Thanks

<p><strong>Episode 42 - The Healing Power of Giving Thanks</strong><br /> <strong>
Happy Thanksgiving!</strong></p> <p>It’s awesome that we have a holiday dedicated to the simple act of “Giving Thanks.”</p> <p>In addition, it’s awesome how many health benefits are connected to “Giving Thanks.”</p> <p>For example, did you know that people who practice “Giving Thanks” have <strong>healthier Immune Systems</strong> than those who don’t?</p> <p>Or that they <strong>handle stress better</strong>?</p> <p>And <strong>sleep better</strong>?</p> <p>Those three benefits alone have a HUGE impact on one’s health… and they all can be improved simply by making “Giving Thanks” a habit.</p> <p>But that’s not all.</p> <p>People who practice “Giving Thanks” display higher levels of happiness, joy, enthusiasm, optimism and love.</p> <p>They also experience less bitterness, resentment, greed, envy, fear, anxiety, worry and anger.</p> <p>Wow!!!</p> <p>But here’s the one that really impressed me:</p> <p>“Giving Thanks” is shown to lower levels of inflammation.</p> <p>That’s incredibly important as inflammation is THE common factor behind every major disease including cancer, heart disease, diabetes, obesity, and Alzheimer’s.</p> <p>Now, if you could take ALL of these benefits and wrap them into a pill, you’d be a billionaire!</p> <p>But you can’t… and that’s all right because you don’t need another pill in your life.</p> <p>You simply need to practice “Giving Thanks.”</p> <p>And, in this episode, we share with you simple ways to do that.</p> <p>Specifically, we share a few morning "tips" that anyone can implement into their life today so that they can begin to experience the benefits immediately.</p> <p>So, give this episode a good listen. Then be sure to share it with a friend.</p> <p>One last thing:</p> <p>Thank YOU for supporting this podcast. We really do appreciate you!</p> <p>—————</p> <p>If you haven’t already, please subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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