42. People pleasing and FOOD- How to stop guilty eating in it's tracks!

<p>Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop guilty eating for good. </p> <p> </p> <p>Send me your weightloss questions: <a href= "mailto:billierisboskin@gmail.com">billierisboskin@gmail.com</a></p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  </p> <p>To start losing weight, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a></p>