#42: Nutrition & Behavioral Change - Michelle Zellner, MSc

Michelle Zellner is the Founder of Better Beings and the author of The YOU Revolution. She's a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer. Michelle's company Better Beings hosts corporate workshops, retreats, and other programs for promoting wellness and motivation. <p>In this episode, we talk about behavioral change, starting with "why," how to think about nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.</p>