42 - Carol Perlman - How to Keep Your Alcohol Intake in Check Over the Holidays

<p>It’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned!</p> <p>What to expect from the episode:</p> <ul> <li>How do you drink less and still have fun?</li> <li>Strategies on how to manage your holiday alcohol intake.</li> <li>How many drinks do you allow yourself?</li> <li>Using a smaller glass, taking it slow, and making it last</li> <li>Choosing drinks that won't create too much damage.</li> <li>Making a plan ahead of time and get support from someone you trust.</li> <li>And much more!</li> </ul> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><u> carol@healthy4lifebycarolperlman.com&nbsp;</u></a></p><p></p><p><br></p>