42. Caring For Moms-to-be and Moms Past Mother's Day

If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be.  Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could possibly be at a fall risk -Learn how Kathleen brings wellness into her life as a mom of two children -The importance of staying active during pregnancy -Why you should speak up if you feel something is wrong, instead of waiting -Why you don't have to suffer if you are pregnant and in pain -What you can do when you are pregnant -Understand what the Fourth Trimester is -What to do after you have your baby -The importance of noticing how you breathe Learn more about Dr. Kathleen PT here:  -https://painless-pregnancy.com - Painless Pregnancy on FB -IG: Painless Pregnancy To get started with Alison at Ignite Wellness head to Igniteurwellness.com and Join the free FB Community here.  --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>