42. [BONUS EPISODE] Achievable vs maintainable weight loss

<p>In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want.</p> <p> </p> <p>If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you!</p> <p> </p> <p>Join us for the free 5 day Ditch the Diet Challenge! Begins September 13th! <a href= "https://awomanofwellness.com/freechallenge">www.awomanofwellness.com/freechallenge</a></p> <p> </p> <p>Mentioned in Episode:</p> <p>- <a href="https://awomanofwellness.com/shownotes/29">Episode 29. The Cost of getting lean</a></p> <p>- Episode 41. To diet or not to diet</p>