#419: Why 99% of People Who Work Out Fail Miserably

Don't do another rep until you listen to this episode.  Seriously.  Not a single one.  I'm not exaggerating at all.  You'll thank me after.  I promise.   <p>Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do.  Can anyone say GAINZ?</p> <p>People have told me, "You can't teach THAT on a podcast."  I said, "Watch me."</p> <p>I suggest taking notes and rewinding things I say 100 times over.  Not just to hear my sultry voice.  But to make sure you're picking up what I'm putting down and immediately acting on it in the gym.  </p> <p><strong>Sponsors:</strong></p> <p><a href="https://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a> - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows.  Go to <a href= "https://www.paleovalley.com">https://www.paleovalley.com</a> and use coupon code JAY to save 15%. </p> <p><a href="https://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a> - Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.  Go to <a href="https://www.yourepoch.com">https://www.yourepoch.com</a> and use coupon code JAY to save 20%.  </p> <p><a href="http://takethesis.com/" target="_blank" rel= "noopener">Thesis</a> - To become more focused, energetic, and productive take the 3 min assessment and get your customized nootropic blend.  Go to <a href= "http://takethesis.com">http://takethesis.com</a> and use coupon code JAY to save 15%.  </p>