419. Revitalize Through Sleep Optimization with Dr. Michael Breus

<p dir="ltr">A proper night of sleep isn’t created through an on/off switch. Proper sleep allows your body the time to wind down. In this week’s episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus.</p> <p dir="ltr">Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school.</p> <p dir="ltr">Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life!</p> <p dir="ltr">The show notes, including the transcript and checklist to this episode, are at <a href= "https://www.getyourselfoptimized.com/419">getyourselfoptimized.com/419</a>.</p>