#418: The Real Secret to Getting and Staying in Great Shape for Life

<p>If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. </p> <p>I answer your questions including:</p> <ul> <li>How should you eat for longevity?</li> <li>How should you train in your 30's?</li> <li>How do you build your neck?</li> <li>What's the best split for weekend warriors?</li> <li>How do you stay mobile while remaining strong?</li> <li>What's the best pre and intra workout drink?</li> <li>How to lose 20 lbs of fat before summer?</li> <li>Should you lock out on all exercises?</li> <li>How many PR's can you hit per week?</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href="http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a> - Detoxifies your body, boosts your energy, and strengthens your immune system.  Go to <a href= "http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">http://www.athleticgreens.com/jay</a> to get yours today. </p> <p><a href="http://www.jasonferruggia.com/cured" target="_blank" rel="noopener">Cured Nutrition</a> - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery.  Go to <a href="http://www.jasonferruggia.com/cured" target="_blank" rel= "noopener">http://www.jasonferruggia.com/cured</a> and use coupon code "Renegade" for a 15% discount.</p> <p><a href="https://www.paleovalley.com" target="_blank" rel= "noopener">Paleo Valley</a> - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to <a href= "https://paleovalley.com" target="_blank" rel= "noopener">https://paleovalley.com</a> and use coupon code "JAY" to save 15%.  </p> <p> </p>