418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/fearnecotton418">https://bit.ly/fearnecotton418</a></p> <p>Fearne Cotton (IG: <a href= "https://www.instagram.com/fearnecotton/" target="_blank" rel= "noopener">@fearnecotton</a>) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.</p> <p>She hosts the <a href= "https://podcasts.apple.com/gb/podcast/happy-place/id1353058891" target="_blank" rel="noopener">Happy Place podcast</a> that has over 40 million downloads and continues to top the charts.</p> <p>In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Fearne finding out she had a massive cyst on one of her vocal cords</li> <li>The esoteric meaning behind the throat chakra</li> <li>How Fearne's life perspective has changed with age</li> <li>Speaking your truth</li> <li>Happiness derived from the simple things in life</li> <li>Being in showbiz can be exciting but it won't make you happy</li> <li>How Fearne felt the day her book Happy hit the bookshelves</li> <li>Moving into a new phase of life after suffering from depression</li> <li>What is stopping us from tapping into spirituality?</li> <li>Enneagram: the self-awareness tool</li> <li>Build discipline and structure into your daily routine</li> <li>Finding more time to be idle</li> <li>Pivoting into the world of wellbeing</li> <li>Fearne’s mom introduced spirituality to her at a young age</li> <li>Practice surrendering with yoga nidra meditations</li> <li>Fearne's dream of being in showbiz from a young age</li> <li>How planning for motherhood helped Fearne overcome her eating disorder, bulimia</li> <li>The transition from a vegetarian to a vegan lifestyle</li> <li>What Fearne eats in a typical day</li> <li>EMDR therapy for trauma</li> <li>Focusing on family and work</li> <li>What to do when you’re having a panic attack</li> <li>The dis