#418 - Johann Hari - Why You Can't Pay Attention And Focus

<p>Johann Hari is a writer & a journalist.</p> <p>You probably struggle to focus on the task you're doing. You probably wish that you could pay attention for longer and that you were less easily distracted. Why is this such a common problem? Is this a byproduct of the modern era? Technology? Social Media? Johann has travelled the world trying to work out what is going on.</p> <p>Expect to learn how your attention system works, whether attention loss is reversible, whether modern life is going to further decrease our productivity, the relationship between sleep and focus, what impact stress and diet has, whether phone addiction is to blame, the single biggest influence Johann found which no one is talking about, the strategies which help to regain focus and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Get 20% discount & free shipping on your Lawnmower 4.0 at <a href="https://www.manscaped.com/"><span class= "s1">https://www.manscaped.com/</span></a> (use code MODERNWISDOM)</p> <p class="p1">Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (use code MODERNWISDOM)</p> <p class="p1">Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at <a href= "https://athleticgreens.com/modernwisdom"><span class= "s1">https://athleticgreens.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p class="p1">Buy Stolen Focus - <a href= "https://