#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? <p>What should you do to grow your glutes and avoid pancake-ass syndrome?</p> <p>Should your knees go over your toes and what are the benefits or dangers?</p> <p>Get the answers to these questions and more in this week's episode. </p> <p><strong>Sponsors:</strong></p> <p><a href="https://kreaturesofhabit.com/" target="_blank" rel= "noopener">PrOATagonist</a> - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Use coupon code JAY20 to save. </p> <p><a href="http://www.magbreakthrough.com/JAY" target="_blank" rel="noopener">BiOptimizers</a> - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit.  Use coupon code RENEGADE10. </p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a> - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.  Click <a href="http://www.organifi.com/renegade" target="_blank" rel="noopener">HERE</a> to get 20% off your order.  </p>