417: Health Hack for Metabolism, Wrinkles & Energy

<p>Most of us aren't taking advantage of a huge tool at our disposal: light.</p> <p>Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more.</p> <p>Yet, we take it for granted. We think using light is quackery. It's not.</p> <p>Try to grow a plant in the dark. Overexpose a plant to light. See what happens.</p> <p>Light is a super-nutrient, as important to human health as it is to plant health, if not more.</p> <p>Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more.</p> <p>Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick.</p> <p>Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement.</p> <p><a href= "http://primalpotential.com/417/">http://primalpotential.com/417/</a></p> <h2>Resources:</h2> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> Help me reach my goal of 1,000 5-star reviews!</a></p> <p><a href="https://justgetflux.com/">Flu.x Software for computer</a></p> <p><a href="http://amzn.to/2hJHejr">Full Spectrum Light Bulbs</a></p> <p><a href="http://amzn.to/2hLKOK0">Blue Light Blocking Glasses</a></p> <p><a href="http://amzn.to/2AYkTDn">UVB At-Home Light</a></p> <p><a href="http://amzn.to/2AcGpr8">Salt Lamp</a></p> <p><a href="http://amzn.to/2Ac6RRn">Blackout Curtains</a></p> <p><a href="http://lddy.no/1fq2">Joovv Light</a> - use coupon code PRIMAL to save $25</p> <p><a href="https://www.ettitude.com/">Ettitude Bedding</a></p> <p><a href="http://amzn.to/2hM0Inm">Astaxanthin Supplement</a> - I recommend products using AstaReal brand astaxanthin</p> <p><a href="http://amzn.to/2ivKJH8">Head Strong</a> by Dave Asprey</p> <p>Want to be a part of the Primal Potential community? Join the <a href="http://primalpotential.com/wait18/">Fat Loss Fast Track Wait List </a>or consider joining <a href= "http://primalpotential.com