416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/marksisson416">https://bit.ly/marksisson416</a></p> <p>Mark Sisson (IG: <a href= "https://www.instagram.com/marksissonprimal/" target="_blank" rel= "noopener">@marksissonprimal</a>) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.</p> <p>He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.</p> <p>Mark's blog, <a href="http://www.marksdailyapple.com/" target= "_blank" rel="noopener">MarksDailyApple.com</a> and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.</p> <p>His latest book is <a href="https://geni.us/pPodi" target= "_blank" rel="noopener">Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The two meals a day concept</li> <li>Start by eliminating the big 3: sugar, processed grains & industrial seed oils</li> <li>How to become metabolically flexible</li> <li>Compressing your eating window triggers autophagy</li> <li>The cutting out the carbs strategy</li> <li>What’s the least amount of food I can eat?</li> <li>Carb dependent vs. fat adapted</li> <li>The concept of keto without building metabolic flexibility</li> <li>Focus on measuring how you feel</li> <li>Mark’s lifestyle transition after moving from Malibu to Miami</li> <li>Walking is an underestimated form of movement</li> <li>Treating piriformis syndrome</li> <li>Why Mark is a fan of the barefoot movement</li> <li>The running world is embracing minimalist shoes</li> <li>Becoming a grandfather</li> <li>Mark’s morning routine</li> <li>The benefits of fire & ice training</li> <li>How to activate brown fat</li> <li>Mark’s entire career as an endurance athlete was about managing discomfort</li> <li>Persev