#416: Hardgainer Training Myths

<p>A hardgainer is someone who has a difficult time gaining muscle no matter what they do.  Usually they're skinny-fat.  But they could just be skinny.  And they could just be fat.  Either way, they have less than optimal genetics for this stuff. </p> <p>This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing. </p> <p>In this episode I'm going to give you the TRUTH about how to get jacked and lean as a hardgainer. </p> <p>In addition to that I'll also be covering:</p> <ul> <li>Should you wear a lifting belt, and when? </li> <li>What piece of equipment should be in all gyms?</li> <li>What to do if you can't overhead press?</li> <li>What 3 books changed my life?</li> <li>What mobility exercises should you be doing regularly?</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href="https://www.amazon.com/optimalcarnivore" target= "_blank" rel="noopener">Optimal Carnivore</a> - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade.</p> <p><a href="http://takethesis.com/" target="_blank" rel= "noopener">Thesis</a> - To become more focused, energetic and productive take the 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%. </p> <p><a href="https://jasonferruggia.com/" target="_blank" rel= "noopener">HardGainerTraining.com</a> - Don't do another workout until you read <a href="https://jasonferruggia.com/" target= "_blank" rel="noopener">THIS</a>.  </p>