#416: Dr. Michael Gervais – How To Master Your Mind

<p>Dr. Michael Gervais is a performance psychologist who has worked with Olympians, the Seattle Seahawks, and Microsoft CEO Satya Nadella.</p> <p><br></p> <p>0:00 Bottom Of Grand Canyon For A Week</p> <p>5:55 How Dr. Gervais Got Into The Mind</p> <p>9:52 You Can Shape Your Belief Systems</p> <p>16:02 Clarity &amp; Conviction</p> <p>21:12 Mentors</p> <p>26:23 Dr. Gervais First Session As Therapist</p> <p>35:12 Wife To Dr. Gervais: “I’m Done”</p> <p>46:12 Why Dr. Gervais Wrote A Book</p> <p>49:00 Fear Of Other People’s Opinions (FOPO)</p> <p>56:21 Beethoven’s FOPO</p> <p>58:52 Challenge</p> <p><br></p> <p>Dr. Gervais Links</p> <p>Article: <a href="https://hbr.org/2023/09/free-your-people-from-the-need-for-social-approval">https://hbr.org/2023/09/free-your-people-from-the-need-for-social-approval</a></p> <p>Morning Mindset: <a href="https://findingmastery.lpages.co/morningmindset2">https://findingmastery.lpages.co/morningmindset2</a></p> <p>Podcast:<a href="https://findingmastery.com/podcasts"> https://findingmastery.com/podcasts</a></p> <p>New Book: <a href="https://findingmastery.com/book">https://findingmastery.com/book</a></p> <p>Twitter: <a href="https://twitter.com/michaelgervais">https://twitter.com/michaelgervais</a></p> <p>Instagram: <a href="https://www.instagram.com/michaelgervais">https://www.instagram.com/michaelgervais</a></p> <p><br></p> <p><br></p>