#414: My Zero Negativity Allowed Policy

<p>They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.  </p> <p>F*ck that. </p> <p>In 2022 we need to have higher standards than ever.  We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships.  </p> <p>To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022.</p> <p>I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time.</p> <p>Then, I'll be answering your questions like:</p> <ul> <li>Can living in a cold weather environment like the North East be bad for mental health?</li> <li>How many eggs in a week are too many?</li> <li>How should I start training at 74 years old?</li> <li>What's your current training split?  Looks like you're doing upper/lower?</li> <li>What's your favorite outdoor activity to keep in shape?</li> <li>Is PPL good for athletes?  (I'll show you how to make it MUCH BETTER)</li> <li>Do you have any 2022 concerts lined up?  Do you have a favorite venue to see a show?</li> <li>Any tips for high cholesterol?  (2 SUPPLEMENTS YOU NEED)</li> <li>Best type of workout after a stressful day at work?</li> <li>Should Barry Bonds be in the hall of fame?</li> <li>Was adjusting to life in South Florida a challenge for you?  Likes?  Dislikes?</li> <li>Notice you're back squatting now.  What do you think of the Duffalo bar?</li> <li>For upper body day do you alternate pushing and pulling or do all the push moves first?</li> <li>How many calories do you eat on a typical day?</li> <li>Why do you prefer two sets close to failure rather than one all out set to failure?</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href="https://bubsnaturals.com/" target="_blank" rel= "noopener">BUBS</a>- The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows.  Go to <a href="https://bubsnaturals.com/" target="_blank" rel= "noopener">bubsnaturals.com</a> and use coupon code JA