#413: Paleo Made Easy with Robb Wolf

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   <p>Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.  </p> <p><strong>Listen as we discuss:</strong></p> <ul> <li>Say goodbye to the diet wars.  [7:43]</li> <li>Eliminate nutritional variability with the 7-day carb test.  [10:36]</li> <li>Is white rice evil?  [12:36]</li> <li>What's the best way to reintroduce foods following an elimination diet?  [14:47]</li> <li>Is meat consumption the new smoking?  [17:05]</li> <li>Why intermittent fasting may not be for you.  [24:56]</li> <li>If fasting is for you, try THIS.  [32:50]</li> <li>Are organ meats a must for optimal nutrition?  [36:14]</li> <li>Robb's thoughts on veggies and dairy.  [38:07]</li> <li>Why chastising meat consumption is almost criminal.  [46:06]</li> <li>Is there really a difference between grain-fed and grass-fed beef?  [52:15]</li> <li>The ironic truth of plant-based diets.  [59:32]</li> <li>Eat more chicken.  [1:01:00]</li> <li>The climate change conversation may be skewed... here's why.  [1:03:52]</li> <li>Healthy Rebellion: cancelling cancel culture.  [1:10:05]</li> <li>The birth of LMNT.  [1:20:05]</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href= "https://drinklmnt.com/products/lmnt-recharge-sample-pack?rfsn=4817634.2f1f17&utm_medium=affiliate&utm_source=renegaderadio&utm_campaign=freeplusshipping&utm_content=&utm_term=" target="_blank" rel="noopener">LMNT</a> - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't.  Click <a href= "https://drinklmnt.com/products/lmnt-recharge-sample-pack?rfsn=4817634.2f1f17&utm_medium=affiliate&utm_source=renegaderadio&utm_campaign=freeplusshipping&utm_content=&utm_term=" target="_blank" rel="noopener">HERE</a> to claim your free sample pack.  </p> <p><a href