410 | Dr. Gabriele Oettingen: "What Holds You Back?"

<div>The Gold Standard. </div> <div> </div> <div>This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places. </div> <div> </div> <div>It's called WOOP. It was created by <span style= "font-family: Helvetica Neue, Arial, sans; font-size: medium;">psychologist, NYU professor, and author <a href= "https://woopmylife.org/en/home">Gabriele Oettingen, </a>and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals. </span></div> <div> <div> </div> </div> <div> <div><strong><u>Source: </u></strong> <a href= "https://www.youtube.com/watch?v=7mobxikaYgU">Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14</a></div> </div> <div> </div> <div><strong><u>Connect with Dr. Gabriele Oettingen:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "https://woopmylife.org/">https://woopmylife.org</a></div> <div> <div><strong> </strong></div> </div> <div><strong>Book: <a href= "https://www.amazon.com/Rethinking-Positive-Thinking-Science-Motivation/dp/1617230235/ref=sr_1_1?crid=24QVBB9UF3VH0&keywords=gabriele+oettingen+woop&qid=1671768647&sprefix=Gabriele+Oettingen%2Caps%2C299&sr=8-1">Rethinking Positive Thinking: Inside the New Science of Motivation</a></strong></div> <div> <div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)</div> <div> </div> <div>Follow The Show On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> <div> </div> <div><u><strong>Give Me A Shout:</strong></u></div> <div>  <div>Follow Me On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> <div> <div> </div> </div> </div> <div>Email me: <strong>mj@depressiondetoxshow.com</strong></div> </div>