41. To diet or not to diet

<p><span style="font-weight: 400;">If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. </span></p> <p><span style="font-weight: 400;">In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating.</span></p> <p><span style="font-weight: 400;">This is a very neutral conversation about both sides of the equation and what it looks like to find a happy, informed decision about the lifestyle you want to live and the relationship with food you want to have. </span></p> <p> </p> <p><span style="font-weight: 400;">Join me for the ditch the diet challenge!</span> <a href= "http://www.awomanofwellness.com/freechallenge"><span style= "font-weight: 400;">www.awomanofwellness.com/freechallenge</span></a></p> <p> </p> <p><span style="font-weight: 400;">Mentioned in this episode:</span></p> <p><span style="font-weight: 400;">Episode 19: A macro coach and intuitive eating coach sit down together</span> <span style= "font-weight: 400;"><a href= "https://awomanofwellness.com/shownotes/19">https://awomanofwellness.com/shownotes/19</a></span></p>