41. "Take Care" Nighttime Routines, Insomnia, + Self Care

<p>Hey girl!</p> <p>In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details!  Tune in to listen now!</p> <p> </p> <p>Book of the month: You Were Born For This by Chani Nicholas</p> <p> </p> <p>Please don't forget to rate & review!</p> <p><a href="https://beatricekamau.com/programs" target="_blank" rel="noopener">Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack</a></p> <p> </p> <p>Business Inquiries?<br /> Email the team: <a class="PrimaryLink BaseLink" href= "mailto:hi@beatricekamau.com" target="_blank" rel= "noreferrer noopener">hi@beatricekamau.com</a><br /> IG: <a class="PrimaryLink BaseLink" href= "https://www.instagram.com/theselflovefix" target="_blank" rel= "noreferrer noopener">@theselflovefix</a>.<br /> Website: <a class="PrimaryLink BaseLink" href= "https://www.beatricekamau.com/" target="_blank" rel= "noreferrer noopener">www.beatricekamau.com</a></p>