41: Let's Choose to Laugh w/ Bianca Spears

<p>Our guest today is <strong>Bianca Spears</strong>. Bianca is a laughter wellness coach. She has been in the laughter community for a number of years and helping create more laughter amongst 1000s of individuals. You can find endless videos to help guide you into choosing to laugh on hr you tube channel. Today we talk about choice, and how we get to choose our life, choose how we respond, choose to laugh, and choose what we create. Bianca has partnered up with Lindsay Mitchell from Vital Side to co-create a new program called Elevate that will support and enhance any brain retraining program that you may have been doing a while now, and could use a little upgrade and help integrating it into living your life. Give today a listen and stick around until the end where you can laugh with us for the fun of laughing ….because laughter is medicine!</p> <p>To connect with Bianca:</p> <p>IG @Bianca.spears</p> <p>You tube @ Bianca Spears</p> <p>Website: <a href="https://www.biancaspears.com">https://www.biancaspears.com</a></p> <p>For more info on the Elevate program you can watch this webinar that Bianca &amp; Lindsay provided: <a href="https://www.youtube.com/watch?v=Yc_gIMbwm1E">https://www.youtube.com/watch?v=Yc_gIMbwm1E</a> and/or click here to learn more &amp; sign up: <a href="https://vital-side.com/pages/elevate-brain-retraining">https://vital-side.com/pages/elevate-brain-retraining</a></p> <p>Follow me along on IG @ourpoweriswithin</p> <p>To share your story or message email me: <a href="mailto:ourpoweriswithin@icloud.com">ourpoweriswithin@icloud.com</a></p> <p>Thanks for being on this journey with me !</p> <p>Have you checked out my weekly movement classes? More details on my website @ <a href="//www.justchaz/com/playful-movement.html ">www.justchaz/com/playful-movement.html&nbsp;</a></p> <p>Classes are on Tuesday 8am Pst or Friday 10:30am Pst. (Free on Fridays &amp; sliding scale Tuesday). Join us!!</p> --- Support this podcast: <a href="https://anchor.fm/ourpoweriswithin/support" rel="payment">https://anch