#41 How To Master Your Sleep And Hit 80-90 Oura Scores

<h1> </h1><p> </p><p>In this episode, Kilian Markert talks about the importance of sleep and how to make sure you’re maximizing rest in order to perform your best everyday. </p><p> </p><p>Quotes:</p><p>Give yourself a window of 9 hours in your sleep schedule. That means going to bed earlier and waking up naturally after your body finishes a complete sleep cycle, often between 7 and 9 hours.</p><p> - Kilian Markert</p><p> </p><p>Book your free performance assessment and discovery call here: <a href="http://www.kilianmarkert.com">www.kilianmarkert.com</a></p><p> </p><p>Get in touch with Kilian Markert</p><p>👉 Join our <a href="https://www.facebook.com/groups/highperformingagencyowners/">High-Performing Agency Owners</a> Facebook Community!</p><p>👉 Connect with Kilian on <a href="http://www.facebook.com/kilianmarkert">Facebook</a></p><p>👉 Follow Kilian on <a href="https://www.instagram.com/kilianmarkert/">Instagram</a></p><p>👉 Connect with Kilian on <a href="https://www.linkedin.com/in/kilianmarkert/">Linkedin</a></p><p>👉 Check our case studies how we’ve helped other agency owners and entrepreneurs master their performance, consistency and energy here <a href="http://www.kilianmarkert.com">www.kilianmarkert.com</a></p>