41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author

<p>Inner turmoil, busyness, perfectionism, a racing mind and feelings of being an imposter are some of the ways high functioning anxiety can show. In this episode, multi-award winning Australian medical reporter, journalist and author Sophie Scott talks about high functioning anxiety, to-do lists, mindfulness, meditation, discomfort tolerance and so much more.&nbsp;</p><br><p><a href="https://www.google.com/url?q=http://www.sophiescott.com.au&amp;sa=D&amp;source=editors&amp;ust=1657011959810988&amp;usg=AOvVaw1ChpJjZ1n3ik4s-lXBQQ5L" rel="noopener noreferrer" target="_blank">www.sophiescott.com.au</a></p><p><a href="https://www.google.com/url?q=http://www.Instagram.com/sophiescott2&amp;sa=D&amp;source=editors&amp;ust=1657011959811087&amp;usg=AOvVaw1wClPoyCVs7QCdHVsZKjBN" rel="noopener noreferrer" target="_blank">www.Instagram.com/sophiescott2</a></p><p><a href="https://insig.ht/irzbwp17Lpb " rel="noopener noreferrer" target="_blank">Self-healing meditation for anxiety</a></p><p><a href="https://insig.ht/X7oC1dfIjnb " rel="noopener noreferrer" target="_blank">Nervous system meditation</a></p><p><a href="https://insig.ht/mbK9GWFbxpb" rel="noopener noreferrer" target="_blank">Recovering from burnout course</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.c